Common Illnesses During Summer
- Respiratory illnesses: Sore throat, rhinitis, and bronchitis caused by sudden temperature changes (e.g., moving from outdoor heat to air-conditioned rooms).
- Digestive disorders: Food poisoning and diarrhea due to spoiled food in hot weather.
- Heatstroke and dehydration: Resulting from prolonged outdoor activities or insufficient water intake.
- Skin conditions: Heat rash, itching, and sunburn caused by hot weather and trapped sweat.
Effective Prevention Measures
1. Ensure Proper Nutrition
- Increase foods rich in Vitamin C (such as oranges, grapefruits, and watermelon) and green vegetables to boost immunity.
- Keep children hydrated throughout the day, avoiding sugary and carbonated drinks.
2. Choose Appropriate Clothing
- Dress children in light, breathable fabrics that absorb sweat, and ensure they wear wide-brimmed hats when outdoors.
- Change wet or sweaty clothes promptly to avoid chills.
3. Maintain Personal and Environmental Hygiene
- Encourage frequent handwashing with soap, especially before eating and after playtime.
- Keep toys, living spaces, and personal items clean and hygienic.
4. Manage Outdoor Activity Times
- Limit outdoor activities during peak heat hours (10 a.m. to 4 p.m.).
- Equip children with hats, sun-protective clothing, and suitable sunscreen.
5. Regulate Indoor Temperature
- Avoid setting air conditioner temperatures too low; maintain a comfortable range of 26–28°C.
- Minimize abrupt temperature transitions when children move between indoor and outdoor environments.
Important Reminders from Tiny Flower Montessori
- Closely monitor for unusual signs in children, such as fever, fatigue, dehydration, or rashes, to address issues promptly.
- Collaborate with the school to instill healthy habits and optimize children's health during the summer heat.
At Tiny Flower Montessori, we are committed to partnering with parents to ensure comprehensive care and health protection for our children—especially during these hot summer days!
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